Gram flour Pancake – Egg less

Gram Flour Savoury Pancake

I like to keep track of  carbs, protein and vegetable servings in  every family meal, besides making it colorful and interesting for my 2-year-old. When those servings comes up with these savory pancakes which every family member enjoys I tap myself as a good homemaker.

We can call this pancake as vegetable omelette as well, since we are using gram flour and soy flour which are rich in protein and are mixed with vegetables. The choice of vegetables can vary as per your taste. We can add cabbage/carrot/french beans/mushroom/spring onion as per your liking which I have not used this time.

 Gram Flour Savoury Pancake

 

Ingredients:

  •  Gram flour/ Besan – 1 Cup
  • Soy flour – 1/4 Cup
  • Rice flour – 1 tbsp
  • Onion finely Chopped – 1/2 cup
  • Spinach Chopped – 1/2 Cup
  • Orange Pepper  finely Chopped – 1/2 Cup
  • Jeera- 1 tsp
  • Green chilli Chopped – 2 ( Adjust)
  • Curry leaves finely chopped – 4
  • Coriander leaves Chopped – 2 tbsp
  • Salt to taste
  • Water to mix
  • Oil to spray

 Yields: 6 pancakes

Method:

  • Mix all the above ingredients in a bowl except water and oil
  • Add water little by little to the above mix so that the consistency is like Pancake/ Uthappam batter.
  • Heat the non stick pan on medium low heat
  • Once the pan is heated, pour a ladle full of batter on pan and cover with lid (this process cooks the pancake better)
  • cook for 2 minutes or until pancake  is golden brown on bottom side
  • Uncover the lid, spray oil and turn other side and cook for 40 sec or until the pancake is cooked as per your taste.
  • Serve it hot with chutney of your choice.

 

Nutritional information:

Gram flour is

  • High in dietary fiber
  • High in magnesium
  • High in manganese

Soy flour is

  •  High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium

  Enjoy!!!

Feel free to leave a Comment if you liked the recipe

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