Coriander powder is most commonly used spice powder in Indian curries. Coriander seeds have very good source of dietary fiber, good source of calcium and is known for anti-inflammatory, antioxidant properties. They help in stimulating the production of insulin and lowering blood glucose levels and also  helps in   enhancing  the nutritional intake of iron, magnesium and manganese in the diet.

Read more about nutritional facts of coriander seeds here  and health benefits here.

Ingredients:

• Coriander seeds – 1 Cup
• Garlic cloves- 2
• Cardamom – 2 ( Optional)
• Cloves – 2 (Optional)

Method:

• Dry roast Coriander seeds,cardamom and  cloves (if using) until nice aroma comes.
• Grind roasted ingredients along  with garlic cloves.
• Store it in dark, cool ,dry place in air tight container.
• It can be stored in freezer up to 6 months. Take small amounts from freezer to use daily.